When “Something Feels Off”: Understanding and Preventing Stalking

You notice the same unfamiliar vehicle parked down the road several times in one week. Someone you barely know keeps appearing wherever you go, or starts commenting on old social media posts. It’s easy to brush it off as coincidence — but experts say those instincts shouldn’t be ignored.

According to the Rural Crime Watch Association, second‑guessing and self‑doubt are the most common reasons people delay seeking help when they are being stalked. Stalking, however, is a crime under Canadian law and is classified as criminal harassment under Section 264 of the Criminal Code of Canada.

Stalking can take many forms, both in person and online, and often escalates over time. Behaviour may include repeated unwanted contact, surveillance, intimidation, or interference in daily life. Online stalking — also known as cyberstalking — can involve persistent messaging, monitoring social media activity, impersonation, or tracking someone’s location through shared devices or apps.

The Rural Crime Watch Association highlights early warning signs using the FOUR pattern: behaviour that is Fixated, Obsessed, Unwanted, and Repeated. When these elements appear together, it’s a strong signal that action should be taken.

Residents are encouraged to trust their instincts, document concerning behaviour, and talk to someone they trust. Practical steps such as reviewing privacy settings, securing property, and varying routines can help reduce risk. Reporting concerns to the RCMP — even if it doesn’t feel “serious enough” — allows police to assess the situation and provide guidance.

Support is available through local RCMP detachments, Victim Services, and provincial support organizations. Stalking is not a misunderstanding or harmless behaviour, and help does not require waiting for things to get worse.

To learn more about recognizing stalking behaviour, protecting yourself, and what steps to take if you’re concerned, visit the Rural Crime Watch Association’s full article:
👉 Preventing Stalking: https://www.ruralcrimewatch.ab.ca/news/articles/preventing-stalking

For emergencies, always call 911. For non‑emergency concerns, contact your local RCMP detachment.